Tips on Avoiding the Burnout. Part II

By Ashley Frederickson and Nicole Morell

Over the summer we shared some tips on how to prevent athlete burn out. These tips may not have rung too true at the time, as many student-athletes do get a break over the summer. Now that you’re deep in the school year and the season, it’s time to check out those old tips and see below for few more.

1. LEARN TO RELAX: Life as an athlete is extremely busy and stressful. Slow down and take at least 15 minutes a day to relax; read a book, listen to some music, or write in a journal. You’ll find that taking a few minutes everyday to recharge your batteries will give you more energy to perform well on a daily basis.

2. FIND A BALANCE: Sports are time consuming and can easily become the single focus in your life. Force yourself to find a balance between sports, school, extracurricular activities, and a social life. This will help prevent you from getting both physically and mentally exhausted.

3. MORAL SUPPORT: You need support and encouragement to succeed in athletics. Make sure you have a parent, coach, or teammate who acknowledges your achievements and dedication to the sport, and who will encourage you to continually improve your game.

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The SportsForce team, which is comprised of former college and professional athletes and coaches, is relentlessly committed to providing an ongoing education to help you best navigate your journey as a student-athlete, parent or coach to reach your potential.

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